I went to play a badminton match yesterday (saturday) and it wasn't a particularly hard match, but sudden my ancle twisted and I was on the floor.
I knew what had happened - I've tried it before.
But instictively I reach out for it and pushes it away from me and a sickening sensation of bone moving against bone fills me as the joint finds it's way back into it's socket.
It had been displaced, but I reacted so quickly that I never actually saw the foot out of place... i just felt it...

nasty...
and it hurt so bad...
I just lied there on the cold floor for minutes, just shaking from pain and shock.
But I was taken to the ER and they took a bunch of x-rays and it wasn't broken

However, I've torn at least one ligament and it's just ridiculously swollen - it looked like my ancle had swallowed a potato.
So now I'm a complete invalid on crotches...
I've been completely doped to try and cope with the pain, but as soon as the foot in below the level of my heart it started hurting like something out of this world and everytime I had to move to go to the toilet my body immediately went into some kind of "mini-shock" from pure pain and I had to be helped back to bed, where I continued to shake for ages afterwards...
trust me... I'm pathetic.
But fortunately I'm getting better. Now I can stay on my feet (foot really) for like 5 minutes in a row without getting sick from pain.
But I'm out of the game (life) for about 6 weeks....

Much of this time I'm going to be confined to my bed with my foot elevated.
Who ever said that sport's healthy...?